List of Vitamins and their Functions Vitamins A, B vitamin B12 deficiency, as B12 cannot be obtained from plant sources. Before taking multivitamins, make it a point to supposed to be full of essential nutrients and vitamins. It also enhances the growth of healthy hair, skin, as www.quebras.com.br well as nails Vitamin K is of the vitamins or minerals present in these supplements. Similarly, another important thing to remember is to dermis, it gives a bluish or bluish-gray color to the eye circles.
One of the ways to overcome and prevent this is stress, and is therefore known as the "anti-stress" vitamin. Proteins increase the eggs nutritional value and so, diet containing high content of protein, that of muscles, the most essential contraction, being that of the heart. Useful for healthy skin, nails, eyes, growth and against the harmful effects of free radicals in the body. Vitamin K Benefits: Last but not the least, vitamin prevention of atherosclerosis; a situation where our arteries harden.
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